Hemp oil is an increasingly popular supplement used for many different reasons. It may help ease pain, reduce anxiety and promote general wellbeing while its antimicrobial properties could potentially combat cancer. Before beginning taking hemp oil it’s recommended to consult with your healthcare provider as they will determine whether it’s safe and provide guidance as to your dosage needs.
With less than 0.3% THC concentration
Most CBD oils are made from cannabis sativa L or hemp plant stalks, stems, and flowers with less than 0.3% THC concentration that will not get you high. They may then be diluted with other oils such as coconut or MCT oil for ease of consumption. Some premium brands such as Zebra CBD focus on using only aerial parts (flowers) of their product for maximum CBD concentration.
- Omega-3 and omega-6 fatty acids found in hemp seed oil are considered healthy fats, known to contribute to good cardiovascular health and increase circulation, ease PMS symptoms, support hair, skin, and nail growth, and have anti-inflammatory properties.
- Hemp oil contains terpenes and phytocannabinoids that may support healthy endocannabinoid systems. Studies have demonstrated their therapeutic value for treating issues including stress, anxiety, depression, chronic pain relief as well as relieving nausea and boosting appetite.
- Hemp seed oil provides another major advantage, being an excellent source of protein. Studies suggest it provides similar nutritional value as soy and safflower oils. Furthermore, hemp seed oil serves as an important source of fibre that aids with weight loss and digestive issues.
- Hemp seed oil has an array of applications in beauty and personal care products. It can be added to soaps, shampoos, conditioners, cosmetics and other personal care items; in addition to its potential health benefits such as supporting healthy skin and hair as a natural moisturizer.
Some individuals may experience skin irritation when first beginning to use hemp oil, so it is wise to start off slowly and observe your body’s reaction before making changes to diet or lifestyle. Consult a healthcare professional before making significant adjustments.
There may be various side effects of hemp oil that you should be aware of, including dry mouth, upset stomach and fatigue; diarrhea and headaches have been reported occasionally; these side effects are generally mild and only last a short while before subsiding on their own. Any serious adverse reactions should be reported immediately to a healthcare provider and it is advised to avoid mixing hemp seed oil with other medications taken for seizures as this could increase seizure risk significantly; additionally it’s recommended that plenty of water be consumed during use of this supplement.